Would you like to change your relationship with food ?
The phrases ‘weight loss’, ‘weight control’ or ‘weight management’ or any variation thereupon are in many ways unhelpful to the individual who wishes they had a different relationship with food. If you wish to alter your eating habits hypnotherapy is able to help you.
There are millions of people worldwide who battle with their weight on a daily basis by trying various crash diets. Not all of these work in the long term despite the considerable effort people put in regarding keeping to the recommended practices and food ingredients. The benefits received from the investment in additional nutritional supplements or any other items required to help get the results promised may also diminish in the longer term.
With hypnotherapy you will assess your eating habits so you can discover what causes you to eat the way you do and then importantly work out how you would like to alter those habits to develop a a new set that will motivate and energise you to eat the way you would really like to without the struggle of ‘sticking to a diet’.
Hypnotherapy can be used for changing your habits with food for the rest of your life, so unlike crash diets it changes the root of your eating habits and does so in a gentle and relaxed way.
The National Council of Hypnotherapy says:
“Instead of only reducing calories in the diet, hypnosis lets the client ‘get in touch’ with the reasons for ‘unconsciously’ eating. The Hypnotherapist can help someone understand why and help them create new healthy self-management techniques.
Importantly, as well as stopping compulsive eating, hypnosis can increase the motivation for exercise. It can also help someone reduce portion sizes so they lose weight healthily, steadily and for the long term.
Quite simply, losing weight is easy and the difficult part is changing the behaviours that created the weight gain in the beginning and carry on to sabotage any future attempts to lose weight.
Hypnotherapy creates that behavioural change that diets and fancy eating regimes do not.”
If you would like to arrange a free initial consultation to discuss your situation please click here